Your body needs energy every day. You can either eat sugars or fats to give you energy. If you replace sugars with healthy fats, you will find you will have fewer cravings and better weight management.
Keep your healthy fats (like coconut oil) and reduce the processed, hypoglycemic foods and drinks that spike your sugar and drop quickly (like white bread, soda, and juice).
Sugars also feed the bad bacteria that can deplete your immune system.
Increasing your daily water intake will also flush out toxins in your body, increase energy, prevent ulcers, support regular elimination, and support healthy weight management.
Don't be tempted to SKIP MEALS – your metabolism NEEDS food to stay elevated to BURN calories. Consider our Appetite Management bars and shakes (which we’ll talk about later) for quick meal replacements throughout the day!
HEALTHY FAT OPTIONS
Metabolic Blend Shake, two scoops – 3 g
Omega Complex, 4 softgels – 1 g
Omega 3 Complex, 1 tsp. – 5 g
8 almonds – 5 g
1 cup almond milk – 2.5 g
1 cup soy milk – 4 g
1 cup 1% milk – 2.5 g
1 large egg – 5 g
QUESTION – WHICH OF THESE IDEAS WOULD YOU LIKE TO IMPLEMENT INTO YOUR WELLNESS PLAN?